A Radiant Rebirth Goddess Retreat
This is your time to slow down, reset, and come home to yourself.
Join us in beautiful Tampa, Florida for an all-inclusive, women-only retreat designed to help you Restore, Recover, and Replenish—from the inside out.
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Over four transformative days, you’ll be immersed in whole-body wellness practices that nurture your body, mind, and spirit. With a loving focus on healing your relationship with food and yourself, you’ll enjoy nourishing meals, guided education, and soul-centered experiences in a sacred, supportive space.
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Whether you’re feeling depleted, disconnected, or simply ready for a reset—this retreat is your invitation to return to the woman you were always meant to be.
Itinerary
Day 5
Breakfast & Closing Ceremony
Goodbyes
Some Notes:
We do not cover alcohol ordered separately at dinners. You are welcome to order your own alcohol that will get billed to you at the end of the retreat. We may have wine with some of the group dinners and that will be covered.
All food, spa, and activities are included. Any meals eaten off property, on your own, are not covered.
One-on-one coaching will be scheduled based on each individual’s preference on day and time.
**Specific dates for activities are subject to change!
Healing Sessions
Where women come together to ground, grow, and support one another in the midst of our ever-changing lives.
Group Healing Sessions
Our group sessions are a space to pause, connect, and reset. In a supportive circle of women, we blend guided practices like mindfulness, meditation, written reflection workbooks, and open conversation to create both reflection and community.
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Each session is designed to give you practical tools to reduce stress, gain clarity, and feel more grounded — while also reminding you that you don’t have to carry it all alone. Together, we explore meaningful themes that help you bring more balance and purpose into both your work and personal life.
Individual Healing Sessions
Our individual sessions are rooted in ThetaHealing®, a powerful meditative technique that works with the subconscious mind to release limiting beliefs and create space for healing, clarity, and renewal.
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These one-on-one sessions are personalized to meet you where you are — whether you’re navigating career stress, major life transitions, or simply seeking deeper alignment. Through guided ThetaHealing® practices, you’ll have the opportunity to shift patterns that hold you back, reconnect with your inner wisdom, and move forward with greater ease.
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For many of our women that are balancing full lives and high expectations, these sessions offer both deep inner transformation and practical tools to carry into your everyday life. You’ll leave feeling lighter, clearer, and more resilient.
Mini Nutrition Consult
Join Melissa Gaskin, NBC-HWC (National Board Certified Health & Wellness Coach) for a focused, personalized mini consult designed to help you reconnect with your body and nutrition in a supportive, practical way. In this condensed but powerful session, Melissa will help explore your current relationship with food, energy, digestion, and overall well-being. Together, you’ll identify small, sustainable shifts that fit into your lifestyle while also addressing areas like women’s hormonal health, stress, and nourishment.
Activities
1
Yoga
Our yoga sessions are designed to support both body and mind through gentle, intentional movement. Each class helps release built-up tension, improve flexibility, and bring awareness back to the present moment. It’s less about perfection and more about connection to your breath, your body, and your inner calm.
2
Morning Meditations
Our guided meditations create space for stillness amid the noise of daily life. Through visualization, mindfulness, and breath awareness, you’ll cultivate inner peace and clarity while learning to gently observe your thoughts without judgment. Regular practice supports emotional balance, focus, and a renewed sense of presence.
3
Sound Bath
Immerse yourself in soothing sound frequencies that quiet the mind and nourish the nervous system. During a sound bath, crystal bowls or other harmonic instruments create a deeply meditative atmosphere that encourages rest, balance, and emotional release. You’ll leave feeling lighter, centered, and energetically renewed.
4
Farm to Table Experience
Our farm-to-table dinner invites you to slow down and savor the beauty of nourishment in its most authentic form. You’ll enjoy a thoughtfully prepared meal made with fresh, locally sourced ingredients. This experience is a celebration of simplicity, sustainability, and the joy of sharing a meal together.
5
Boat Tour
Step into a slower rhythm with a guided boat tour, offering time to reconnect with nature and yourself. The gentle movement of the water, fresh air, and scenic views create a perfect environment for reflection, conversation, and connection. It’s an opportunity to pause, breathe, and embrace the present moment.
6
Shop & Cook
This experience invites you to reconnect with food in a more positive way. You’ll explore local markets to select fresh, nourishing ingredients, learning how to make choices that truly support your energy and well-being. Together, you’ll prepare a wholesome breakfast — a simple activity that reminds you how nourishment begins with intention, mindfulness, and self-respect.
*Activities are subject to change based on group size and availability
What's Included
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4 nights of accommodation
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All meals, snacks, and non-alcoholic drinks
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Individual pre and post-retreat intention calls with Monica
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Pre-retreat discovery call with our concierge team
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Post-retreat integration assistance
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Group healing sessions
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One-on-One Theta Healing Support during the retreat
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One-on-One Nutrition Mini Consult with Melissa
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Activities such as: Yoga, Sound Bath Healing, Nutritional Workshops, Beach Time, Farm to Table Experience, Boat Tour
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A Radiant Rebirth welcome gift basket
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An intimate, women only experience
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Transport to/from local airport (Tampa Airport)
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Full service concierge team
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Please reach out to us at info@radiant-rebirth.com with any questions
What's Not Included
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Alcohol
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Flights to/from Tampa
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Travel Insurance (we do highly recommend this if you are flying or renting a car)​
Travel is operated by Sisters Create LLC, DBA Palatine Adventures ID #: 2159252-50
Your Hosts
Monica Wood
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Monica is the heart and founder of Radiant Rebirth, guiding midlife women through powerful life transitions with compassion, wisdom, and a deep belief in every woman’s ability to rise and reclaim her radiance.
Melissa Gaskin​
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Melissa is a certified health coach who specializes in helping women create sustainable wellness through personalized action plans, compassionate support, and a deep focus on mindset, behavior change, and lasting lifestyle transformation.
